Battling the bugs of winter: a guide to improving immunity

With clinical nutritionist Heather Smith

Sunday 23 July, 2pm – 3pm

Glen Eira Town Hall – Theatrette.

 

bug.jpg

 

Winter is here and so is the cold and flu season! While it isn't always possible to avoid “catching a bug” you can ensure it doesn’t knock you around by boosting your immune system before it strikes! In this fascinating session you will learn:

  • About your body's natural defence system and how it works
  • How everyday choices can make a big difference to health
  • How to use nature's Superfoods to build a strong immune system

Heather Smith is a qualified clinical nutritionist and the owner of Nourish Nutrition and Lifestyle Coaching, a private practice based in Melbourne and the Yarra Valley.

 

Bookings open Sunday 25 June. Book here*

*By accessing this link you will be leaving the Glen Eira City Council’s website. Any transaction made through the TryBooking website is subject to the terms and conditions of use of that site. Glen Eira City Council accepts no responsibility for any payment or other usage made of the TryBooking site and is not liable for any loss or damage resulting from use of that site.