Mindfulness matters

mindfulness

 

Wednesday 6 February, 7pm–9.30pm

Glen Eira Town Hall — Theatrette

Join Asha Padisetti from Mindful Counselling Australia for an interactive session to learn techniques to help manage stress. This workshop includes meditation and mindful movement to instil a sense of wellbeing, resilience and self-care.

Free event. Bookings essential and open 9am, 9 January.

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