Tai Chi

 

Saturday 16 February, 2pm–3pm

Carnegie Library and Community Centre — Boyd Room

 

The Chinese Martial Art of Tai Chi has been practised for its self-defence, training and health benefits since the 16th

Century. Practised primarily today for wellbeing, Tai Chi involves breathing exercises, meditation and self-defence

techniques. Join Professor Lily Sun as she takes us through a beginners Tai Chi session.

 

 

Free event. Bookings essential and open 9am, 19 January.

 

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