How can we build gratitude, learn to celebrate the little things, and nurture our own inner sanctuary?

Join best-selling author, visual artist, and teacher, Meredith Gaston Masnata, as she shares her integrated approach to wellbeing – encompassing mind, body and spirit – as featured in her twelve beautiful books.  Using mindfulness exercises and drawing on Meredith’s art to bring these wellbeing concepts to life, participants will learn how to connect with the moment and rediscover the simple things in life. 

Meredith’s latest release is called Be Here Now: Finding Peace and Joy in the Present Moment and is available at Glen Eira Libraries.

Suitable for ages 15 and up. Free event and bookings required. Light refreshments provided.